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The SEA Practice
Welcome to The S.E.A. Practice
Welcome! (4:24)
What is Somatic Emotional Awareness?
Acknowledgments (1:33)
Module 1 - The Mind-Body Connection
The Nervous System 101 (15:23)
The Vagus Nerve (9:14)
Emotions and Their Function (11:52)
The 5 Elements Theory, TCM and Functional Neurology (7:52)
The Mind-Body Connection and Somatic Practices (10:18)
Module 2 - Fear and Water Energy
Fear - The Emotional Meaning and How do we Detect Fear? (11:31)
The Autonomic Nervous System (22:22)
The Poly Vagal Theory (6:22)
Fear in TCM and Functional Neurology - The Kidney/Bladder Connection (9:44)
The Mind-Body Experience of Fear and Somatic Practices (22:02)
Module 3 - Sadness and Metal Energy
Sadness - The Emotional Role and Neurobiology of Sadness (9:14)
Sadness in TCM and Functional Neurology- The Lung/Large Intestine Connection (13:54)
Core Values and Needs (13:03)
Secondary Emotions and The Importance of Acknowledgement (8:21)
The Mind-Body Experience of Sadness and Somatic Practices (24:57)
Module 4 - Anger and Wood Energy
Anger - The Emotional Role (16:38)
Inflammation - How Anger can Affect Inflammation in the Body (8:50)
Forgiveness (6:39)
Anger in TCM and Functional Neurology - The Liver/Gallbladder Connection (4:39)
The Mind-Body Experience of Anger and Somatic Practices (23:29)
Module 5 - Worry and Earth Energy
What is Worry/Overthinking and how is it Different from Fear (3:20)
Neurology and the DMN (15:59)
Overthinking in TCM and Functional Neurology- The Spleen/Stomach Connection (5:20)
Reducing Overthinking (12:59)
The Mind-Body Experience of Worry/Overthinking and Somatic Practices (22:15)
Module 6 - Joy and Fire Energy
Joy, Love and Ease (13:48)
Cultivating Joy and Ease (14:52)
Joy in TCM and Functional Neurology - Heart and Small Intestine Connection (4:08)
The Mind-Body Experience of Joy and Somatic Practices (23:33)
Putting it all Together
Putting it all together... "Riding the Wave" (8:58)
Let's Move!
Thank YOU! (0:53)
In Closing
Resources (44:59)
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Emotions and Their Function
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